Useful articles

Rules, lists of permitted and prohibited products, detailed menu 7, 12, 14, 21 and 30 days, recipes, positive and contradictions, contraindications, doctors' opinions.

Protein Diet - Very popular in many diets.This diet is primarily aimed at combustion of fats.In fact, it is the simplest technology to give the body relief.

Everyone dreams of a thin waist, but not everyone has. It is for those who only dream of it that weight loss exercises in the abdomen and the parties are formed. Exercises are physical with and without sports equipment as well as breathing.

How to lose weight and eat normally. What products can be consumed without limitation. What products should be excluded or limited.