"To lose weight, you have to eat less," this rule is known to both full and thin people from early childhood, but somehow we are not looking for simple ways.When it comes to gaining a dream figure, we need a clear route whose ultimate goal is in kilograms.It may motivate it, it may work with a placebo effect.But those who call the "favorite" difficult diet have exactly reached the finish line.Otherwise, it was called "torture".
The essence of the diet
You will be one day on this diet every day.Today - fruits, tomorrow - vegetables, tomorrow you can only drink broth.The number and size of the parts will also not be satisfied.It will not work in an apple pool a day, so you will feel hunger.
The rules of the diet
A strict seven -day diet is a monodine chain, each of which is permitted by one group of products.In addition, most of the well -known products, salt, sugar and alcohol should be excluded from the diet.On the day of the drink, only unwittingly yogurts, without salt broths are allowed.Mayonnaise or sour cream salads are prohibited on vegetables.Fruit juices should also be abandoned even for a good day for these goodness.
A list of permitted and prohibited products
No matter what length of diet you choose, the list of restrictions will be about one, small deviations.
| Day | Allow | Forbidden |
| Drink | Milk, dairy drinks, water, low broth without salt (fish, chicken, beef), tea and coffee without sugar, herbal infusions, jelly, ugly components, freshly squeezed handmade juices | Yogurt with additives, juices, soda, alcohol, drinks in drinks, salted broth, broth (sheep, pork) |
| Vegetable | All vegetables, except potatoes with cheese, cooked or stewed form | Salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream salads |
| Fruit | All the fruits besides bananas and vinogers | All products that are not allowed in the list of banana, grapes |
| Protein | Eggs, boiled lean meat, poultry, fish, milk and fermented dairy products, peas, tofu, beans, peppers | Pork, lamb, duck, goose, add salt or sugar, grate in oil |
Menu for 7 days
The seven -day "favorite" diet, even in a lightweight version, is the most difficult.The combination of allowed products is minimal, and some are such that even the baby ate.As they say, beauty requires sacrifice.
The classic version
To withstand this only the most persistent, so we recommend starting with a light version.Remember that this is more useful (in terms of weight loss) do not sit on a diet at all than a break.
| Breakfast | Supper | Midday food | Supper | |
| Monday | Tea, 200 ml.Kefira | 200 ml.Chicken broth without salt | 150 grooms not -fat ugly yogurt | 200 ml.Milk |
| Tuesday | 2 average tomatoes | Cabbage salad, cucumbers and herbs, can be seasonal with oil | 2 medium cucumbers | Cucumber salad, bell pepper and herbs |
| Wednesday | Tea, 200 ml.Milk cocktail without sugar (milk, yogurt, berries) | Chicken broth without salt, one hour before dinner, you can drink a cup of kefir | 200 ml.Kefira | 200 ml.Milk |
| Thursday | 2 orange, two hours after grapefruit | Fruit salad | Apples and pears | Two fruits besides banana and grapes |
| Friday | 2 eggs screw, two hours after a few fish, 200 g. | 100 g of bent chicken breast, 100 g of peas (boiling) | 100 g. | 100 g.Cheese |
| Saturday | Tea, 200 ml.Kefir, after 2 hours a cup of grapefruit juice | 200 ml.Chicken broth without salt, ugly tea | 200 ml.Uathural milk cocktail | 200 ml.Milk |
| Week | Green tea, 2 eggs soft, two hours after permitted any fruit | Light soup with rice or buckwheat | Any fruit | Vegetable salad with seasonal oil, without salt |
Menu for 12 days
At one time, many girls liked the diet that knowledgeable people quickly came out on how to expand it.The difficult option is to continue the seven -day diet, only changes in its seventh day.The lightweight option is completely different, but a very similar power circle.
The first six days of the 12-day "favorite" diet is the same as the 7-day version.
Day 7: Unloading, only mineral water is allowed.
Day 8: Drink, milk, dairy products, juices, broth, still without salt and sugar.
In orange or apple juice, it is about the same as in soda.Substations are much more productive to make smoothies and not juices.Segrey Agapkin, Rehabilitator
Day 9: Vegetables, vegetables in any form (except potatoes) with salt, mayonnaise, sour cream.
Day 10: Fruits as in the first seven days.
11th day: protein, eggs, cheese, cottage cheese, lean meat, steam fish.Without salt, you can't roast.
Day 12: Drink.
Illuminated by an option
These are four unloading monodes.
The first three days: kefir.Only kefir is allowed in any quantity.
The second three days: Only apples, in any amount, in any form, are raw, baked with cinnamon, without honey, nut and dried fruit.
Third three days: protein, chicken breast is allowed in the oven without skin, steam or cooked.It is impossible to add salt.
Fourth three days: 30 g.Cheese and 150 ml.Wine in one meal.There may be five meals for food.NGOs can replace wine with natural grape juice.
Diet recipes for "Favorite"
Even the most limited set of products allows you to prepare something interesting and relatively delicious, diversify your diet slightly and remove the adjective from the "boring" program to reduce weight.
For the day of drink
Here we mainly prepare broths.Without salt and spices, but so that it is delicious.
Chicken broth
Ingredients:
- Chicken breast - 0.5 kg;
- Onions - 1 pc, large;
- Carrots - 1 pc, large;
- Celery stem - 1 pc;
- Potatoes - 1 pc;
- Bulgarian pepper - 1 pc;
- Herbs (parsley, dill, basil, celery, thyme) - 2-3 shoots.
Once you can eat broth, not juicy, you will no longer have to cut vegetables.I clean them, clean them and put on a paper towel.Chicken breast (without skin) I am also under cold water, dry and completely put it in the pan.Pour cold filtered water and set on fire.
When the water is boiling, remove the foam.Add the rest of the vegetables (completely), herbs (also completely, do not cut), reduce the fire to a minimum, cover the pan with a lid and cook for 2 hours.After that, the broth should be filtered.
For the day of vegetables
There are more culinary arsenal here, but it is complicated by banning salt and sauces.Vegetables can be delicious.
Pepper full of vegetables
A stunning "trick" that will create the illusion of a sincere dinner.
Ingredients:
- Bulgarian pepper;
- Cabbage;
- Onions;
- Carrots;
- Tomatoes;
- Dil, parsley;
- Zucchini;
- Garlic;
- Eggplant.
In my pepper, remove the core from the inside of the pure grain.We cabbage as small as possible, onions finely chopped, all other vegetables are three rough.Put the water with an olive oil drop until it is half -cooked.We sprinkle tomatoes with boiling water, remove the skin, make the potatoes in a blender.Pour into vegetables, with a beautiful grat garlic.Chef on readiness.We fill the pepper with the resulting mixture, place it in a double boiler and cook for 25 minutes.
Cabbage cutlets for a thirty -day diet
Ingredients:
- Cabbage young, half of his head;
- Onions - 1 pc;
- Eggs - 2 pieces;
- Flour (use linen) - 1-2 tbsp;
- Vegetable oil - 3 tbsp ..
Cut cabbage and extra cut with a knife.Add eggs, stir.Add the flour and stir again.Warm the oil in the pan, place the cabbage dough with a spoon, like pancakes.Grate on both sides until cooked.In total, the fragment takes 8-10 minutes.
For a fruit day
We will not tell you how to make fruit salad: Cut apples, pears, kiwi, etc.We offer something more interesting.
Apple mousse
It is necessary to sprinkle with gelatin water.It usually takes 30 minutes to swelling, during this time you will have time to prepare the rest of the ingredients.Use information on packaging - gelatin for different manufacturers has different time and proportions of water mixing.
Rinse apples with a dry damp cloth.Remove the nuclei, clean the skin.Cut the medium cube.Add a little lemon juice and stir so that the slices do not darken.Heat the oven to 180 degrees, bake apples to a small darkness.
Cool, transfer to a black bowl, sprinkle with cinnamon and cut.It turns out a pretty thick brown mask.Insert a third of the gelatin in a separate bowl, add a tablespoon of fructose, stir and insert it into a water bath.
Stir constantly, heat until all gelatin dissolves.Pour in apple puree.Take cold water or ice in a deep wide bowl, place a blender bowl with apple mousse and gelatin.To make the mousse to make a flowering, it should be cooled in the whipping process.Start stretching at high speed mixer.When the mousse grows in volume and becomes light, it is ready.Its shapes can be placed for cupcakes and in the refrigerator for several hours.Get useful apple muffins without gram flour.
For a protein day
To cook meat, breasts or fish, just insert them into the pan, pour water, boil and cook until cooked, check which simple knife or spray.We suggest you try something more sophisticated and interesting.This dish will forget that you are on a heavy diet, enjoying all the pieces.
Salmon fillets inside the slow cooker
Ingredients:
- Salmon, steak or fillet;
- Lemon - 1 pc;
- A glass of water;
- Dill - 30 g;
- Garlic - 1 tooth.
You will need foil.
Sprinkle on a lemon bush on a fine grat, add the soil pepper, chopped dill and garlic to the press.Mix the mixture, grate the fish from all sides.Transfer salmon to foil.Turn on the slow cooker, install the "baking" mode, pour a glass of water.Send salmon to foil there, boil for 30 minutes.
How to safely get out of the diet and maintain the result
In the diet, the "favorite" exit, the last day or block, is part of the diet.But it is advisable to continue to limit yourself after starvation strike.A complete exit should take twice as much as the diet itself.If you have a week for a week, you can return to the usual diet for two.First add a little salt to the dishes, the next day, crush the tea with sweet tea, and then leave the grain bread.
But if you need a diet, your previous diet was not quite healthy, so it makes no sense to return.It is best to use a healthy diet: You manage to make fat, flour, sweet, learn not to learn unnecessary.
Try to keep the restrictions as long as possible so that the weight will not return.It is best to eat fraction in a small part after a diet, so as not to stretch the stomach that is reduced in size.Follow the amount of calories consumed, do not exceed the daily norm, but do not cut several times.
Now that the body gets enough energy, you can enter the sport to correct the result and tighten the figure.
Plus and disadvantages compared to other diets (based on alternatives)
Let's say, immediately, the advantages of your favorite diet are relative.If you compare it to other diets on the basis of alternative, there will also be slightly more disadvantages.First of all, as the rest of such energy systems include a limited set of products, but unlimited money.A favorite diet does not allow parts to grow.Main Benefits:
- Effectiveness.The weight really decreases quickly.Due to the refusal of salt (it is permitted on most diets), excess moisture leaves quickly, the volumes decrease noticeably, the swelling stops.
- Shake it.If you follow the principles of a healthy diet and have been playing sports earlier but weight gained, a "favorite" diet will help you.With its help, you can quickly set yourself before a important meeting, after a vacation at the Swedish table, for breakfast, lunch and dinner.
- Hardening willpower.Restrictions are difficult, hunger is almost constantly felt, the temptation is perfect for something forbidden to eat.Compliance with restrictions train discipline.From now on, you can now make sweet or flour without learning to maintain your desires.
There are many more disadvantages that have caused the main harm to health.The list of contraindications is given not only so, all of these diseases can worsen in the diet.Additional Disadvantages:
- The risk of developing anemia and other scarce conditions;
- Constipation, diarrhea, reinforcement in and after diet;
- Slow metabolism;
- Reduction of performance;
- Slowing mental activity;
- Hair loss, nail weakness due to lack of nutrients;
- The weight returns, despite the promises that it will not happen;
- A constant feeling of hunger.
Compared to other similar nutrition programs, the favorite diet seems tasteless - salt is forbidden, you have to give up on spices, get used to new dishes.The inability to even make a cup of kefir scared.If you have problems with blood sugar, even if you have diabetes, you can get red.Therefore, we recommend that you make candy or chocolate with you.If you suddenly feel dizzy and weakness, you should immediately eat sweets, stop diet and consult your doctor.