It is quite possible to achieve your goal of losing 7 kg per week.
But doctors believe that such weight loss is dangerous for the body.However, sometimes life dictates its rules and there are situations when you really need to lose weight.
We will tell you how to lose 7 kg in a week a little lower, but we immediately say that it is better not to experiment with such weight loss.
Ways to lose 7 kg in a week
Vegetables and fruits for weight loss
To lose 7 kg in a week, you need to carefully review your diet.However, in this situation, there is no need to make any special changes: all week you should eat only fresh vegetables and fruits.During the day you can drink purified water, green tea and freshly squeezed juices.You can immediately forget everything sweet, spicy and fatty.
It is also not recommended to eat a lot of fruits and vegetables.One and a half to two kilograms per day is enough.For breakfast, for example, you can eat a fruit salad with a glass of low-fat yogurt.For lunch, you can eat a vegetable salad or several vegetables separately.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruits are perfect for an afternoon snack.But dinner can be varied with stewed vegetables with one egg.This is a sample menu that is very useful for creating your own.
Fast weight loss with tea
If you do not have a special desire to create a weekly menu and also do physical exercise, you can try a very extreme way to lose weight - with the help of green tea.As you know, green tea accelerates metabolism and also helps to lose weight.
You should drink only green tea throughout the day.No other food or drink is allowed.You can cook it in two ways: water or milk.It doesn't make much of a difference to the body, but tea tastes better when brewed with milk.You will need 1 tablespoon of dry green tea mixture per liter of your chosen liquid.After it is brewed, you need to wait at least half an hour to brew the weight loss tea.It can be drunk both warm and cold.
Lose weight through exercise
To lose weight in this way, you need to limit your diet and do physical exercise.
All fatty, spicy, salty, smoked, sweet and starchy foods should be removed from the diet.All fermented milk products should be consumed only without fat.You should drink at least one and a half liters of water a day.If you have a lot of physical activity, of course you need to drink more.
Special attention should be paid to physical exercises.To see the effect, it is recommended to exercise for at least 2 hours a day.After all, you have to agree that losing 7 kg is a very fast weight loss.In principle, there are no restrictions on exercises.The main thing is to be constantly active.For example, you can spin the hoop for the first 20 minutes, do gymnastics for the second 20 minutes, then go for a slow jog, and then you can swim or ride a bike, because this is also physical activity.
Above are 3 very effective ways to help you lose 7 kg in a week.Choose one of them and the result will pleasantly surprise you!